Entrepreneur Elon Musk and his wife Talulah Musk arrive for the State Dinner being held for French President Francois Hollande at the White House, February 11, 2014. REUTERS/Joshua Roberts.
Elon Musk’s breakfast choice of steak and eggs with coffee has garnered attention for its potential health benefits.
According to Dr. Hamdan Abdullah Hamed, this meal is high in protein and fats, which can help with muscle repair, growth, and provide a feeling of satiety and energy.
Steak and eggs are rich in essential nutrients like iron, vitamin B12, and choline, while coffee can boost alertness due to its caffeine content.
However, Dr. Hamed also notes that while this breakfast can be beneficial for short-term energy, it may lack essential components like fiber and a variety of vitamins and minerals found in fruits and vegetables. For a more balanced intake of nutrients, incorporating a wider range of food groups into breakfast is recommended.
Wow, steak & eggs with coffee in the morning really feels like a powerup!
— Elon Musk (@elonmusk) July 17, 2024